Are Vibration Plate Exercises for Beginners Any Good? AB Workout Solution

Also known as vibrating platforms or shaking machines, vibrating plates help your muscles contract reflexively through whole-body vibrations. There are different types and sizes of these machines from a wide range of manufacturers. You can purchase a vibration machine for use at home, but there are heavy-duty models for weight loss as well. Using a vibration machine depends on your workout goals as well. Some people simply stand on this plate or place their feet on the platform while seated. But it is also possible to do squats, pushup, and other vibration plate exercises for beginners on this machine. In this guide, you will find out more about the benefits of this machine and the workouts you can use it for. And if you have decided to buy one for yourself or a gym, we offer some recommendations to help you choose the best option for your needs.

Top 5 Vibration Plates Comparing
Best portable: Hurtle Gym Home Vibration Exercise Machine
This has variable speed that grants users greater control over workout training with remote for easy operation. It’s quiet and has timer settings
Best 4 Whole Body Workout Fitness: Bigzzia with Skipping Rope Platform
To extend vibration to the whole body, this product is ideal. Features up to 100 levels of speed, LED display, plus sleek design.
Best recommend: Bluefin Fitness Vibration Platform
It has 5 built-in weight-loss control programs, 180 custom vibration levels, LCD and durable.
Top entry level: RINKMO Whole Body Vibration Plate
It’s inexpensive but equipped with high-end specs like speaker for listening to music, Bluetooth, removable resistance and easy to transport.

Editor Choice: MaxKare Vibrating Machine Exercise Vibration Plate
Has 10 workout programs, LCD touchscreen, 79 presets of massage elements, handles and wheels for easy movement.

BENEFITS OF USING VIBRATION PLATE AS A BEGINNER FOR EXERCISE

Are Vibration Plate Exercises for Beginners Any Good? AB Workout Solution

The truth is that currently, there are limited high-quality human studies into the effectiveness of vibration plates. However, in principle, using a vibration machine will help increase the intensity of exercises you perform on them. This means you can potentially improve the results you get from working out by doing it on a vibrating plate. Here are some of the likely benefits of using a vibration plate as a beginner. 

  • Saves Time

Working out on a vibration plate is generally more rigorous. Because of this, using a vibration plate reduces how much time you need for your workouts. A 10-minutes workout on a vibration plate will help you lose more calories than working out for the same time frame on the ground. 

  • Boosts Blood Circulation and Immune function: 

One of the benefits of using a vibration plate is that it promotes blood circulation. Using this machine for your workout also stimulates the lymph gland which is responsible for boosting immune functions. 

  • It Aids Weight Loss

This is one of the most popular benefits of using a vibration plate. The little time you spend working out on a vibration plate can help you achieve your weight loss goal. During this workout, your muscles are being worked out more intensely and this increases the number of calories burned, thus aiding weight loss. 

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TYPES OF EXERCISE YOU CAN DO ON A VIBRATION MACHINE

A vibration machine provides a rapidly oscillating surface that you can simply stand on or use exercise equipment. Working out with a vibration machine can improve the intensity of your workout and help you get better results. Depending on the type and model of a vibration machine, you may be able to use it while standing, sitting, or lying down. Exercising on a vibrating platform can potentially increase the number of calories your body will burn during your workout. 

Vibration machines can be used to perform both dynamic and static workouts. Static exercises such as plank require to remain in the same position for a specific period. Dynamic routines (such as pushups) on the other hand involve motion. You can do either category of exercise using a vibration machine. Some of the exercises you can use a vibration plate for include: 

  • Squats:

Squats are one of the most commonly performed exercises on a vibration plate. This is an easy to do exercise, and you can further improve the result you get from this exercise by doing it on a vibration plate. For the most effective result using a vibration plate to squat, it is generally recommended that you stand at the center of the plate. Keep your feet planted firmly on the plate and proceed the squat as you would normally do while standing on the ground. As a beginner, you may want to hold on to a stable surface while squatting on a vibration machine. 

  • Lunges

This is another exercise that will be quite effective on a vibration machine. There are two methods to perform lunges using a vibration machine. You can either place one of your feet on the machine or place both feet on the plate. Typically, if you are just starting, you should position yourself to face the plate and place your front foot on it. However, with time, you may be able to use your back foot or stand with both legs on the plate. 

  • Push-Ups

One example of a dynamic exercise you can do on a vibration machine is pushups. One advantage of this type of routine is that it helps to work out, tone, and strengthen your upper body. You can do pushups on the vibration plate with your hands on the plate and your feet on the ground. However, with time, you may be able to switch things up and do pushups with your feet on the machine and your hands on the ground. Advanced users can also do pushups with both their hands and their feet on the machine. 

  • Planks

One efficient way to work out your core on a vibration plate is by doing planks. You can do this with either your hands or feet on the machine. However, doing planks on a vibration machine may be quite difficult. It is not recommended for anyone with back injuries or a history of lower back injuries. 

HOW TO PICK THE BEST VIBRATION MACHINE FOR BEGINNERS?

To get the best results from using a vibration machine, you have to ensure you are using a good one in the first place. The following are some of the things to look out for when you want to buy a vibration machine. 

  • Price: 

The first thing to do is to determine how much you intend to spend, then look for possibilities within your budget range. How much you are willing to spend will determine the type of vibration machine you will be able to purchase 

  • Size: 

Vibration machines come in different size ranges the ideal size to go for depends on a wide range of factors. First is where you intend to put the machine in your house. Since you will be working out on the machine, then you’ll need as much free space as you can manage. On the other hand, going for a unit that is too small may limit how much weight the machine can carry and the type of workout you can do on it. 

  • Features and qualities

The most basic vibration plates simply allow you to stand on the machine while it oscillates. However, there are extra features that can enhance your workout offered by some units. For instance, an armband attachment will allow you to exercise your upper body. Some units also have variable speed functions and different exercise modes. Look out for the specific features you need and look for machines that have these features within your price range. 

  • Safety Measures: 
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While vibration machines are generally safe, they may still be dangerous especially for beginners. Features such as automatic shutoff, hand-rails for support, non-slip footing, and other safety features can help you stay safe on the machine. 

  • Usage: 

Do you plan to work out daily, or you simply want something to use once in a while? This is important to consider. While some units are heavy-duty and built to handle heavy usage, others will break down if you use them for anything asides from their intended purpose. Consider this in making your choice.  

OUR 5 BEST VIBRATION PLATE REVIEWS & RECOMMENDATION

1. Best portable: Hurtle Gym Home Vibration Exercise Machine

Best portable: Hurtle Gym Home Vibration Exercise Machine

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This device is specially designed for full-body and core exercises. With the Hurtle Fitness Vibration Platform, you can carry out workouts for your heart, upper and lower body. It features adjustable vibration speed, which gives you greater control over your routines. There is also an adjustable timer depending on how long you want to work out. The high vibration power helps you burn fat quickly. The device has a digital LCD and controls for easy adjustments. A remote control is also included which gives you easy control from a distance. This vibration machine comes with detachable resistance bands. The band straps allow for more flexible toning for the hand, legs, thighs, and gluteal. This platform is designed to protect users from falls, thanks to anti-slip surface padding.

Pros

  • It is sturdy and quiet.
  • It is quite affordable and easy to use.

Cons

  • The bands are of different lengths.

2. Best 4 Whole Body Workout Fitness: Bigzzia with Skipping Rope Platform

Best 4 Whole Body Workout Fitness: Bigzzia with Skipping Rope Platform

  BUY NOW ON AMAZON!!!

Bigzzia massage machine provides a great way to shake your whole body for a firmer look. It features 99 intensity levels making it ideal for beginners and more advanced athletes. You can adjust the intensity of its vibration speed as well as the timer settings. It features a LED display which comes in handy for tracking your time and speed. This device has Bluetooth speakers in it, so you can enjoy your favorite music more conveniently during work out. You can adjust your settings and track your workout with its remote control. The durable suction under the machine keeps it firmly in place while your work out. Also, the anti-slip prevents you from slipping off during workouts. This vibration platform can support up to 265 lbs user weight which makes it quite stable.

Pros

  • It features a lot of customizable modes and speed.
  • A powerful unit with a sleek design.
  • Highly stable platform

Cons

  • The instruction manual is not very explanatory

3. Best recommend: Bluefin Fitness Vibration Platform

Best recommend: Bluefin Fitness Vibration Platform

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Bluefin fitness machine features a sleek, ultra-slim design. This fitness vibration machine delivers a powerful 2,500 Watt power specially designed for accelerated weight loss. With up to 180 vibration levels and 5-inbuilt weight loss programs, this is an ideal choice to consider if you are aiming to lose weight. Its advanced vibration technology will also help increase bone density and enhance your blood circulation. It has a clear LCD and can be remote-controlled for convenience. This platform also has integrated speakers, which allow you to listen to music during workouts. The unit comes with resistance cords and diet guides for a healthy lifestyle plan. This machine makes you get rid of your body fat and gain muscle fat quickly.

Pros

  • It is a user-friendly high-quality device.
  • Up to 180 levels of vibration.
  • Built to last 

Cons

  • It is a little bit pricey.

4. Top entry level: RINKMO Whole Body Vibration Plate

Top entry level: RINKMO Whole Body Vibration Plate

  BUY NOW ON AMAZON!!!

Rinkmo vibration platform is a portable device with a strong motor for intensive and effective workouts. It is ideal for body toning or for simply relieving stress. This device can also be used as a music speaker. You can enjoy your favorite playlist with the Bluetooth function or the USB port. This is a fun little device that can spice up your workout. It has a LED light bar that changes with the music rhythm as you work out. You can track your workout vitals with its bright touch screen. A remote controller is also included for easy adjustment of the machine settings. The device also comes with a detachable resistance band for upper body workout and circulation enhancement. 

Pros

  • It is very stylish and easy to move around.
  • Good speaker quality
  • Quick Bluetooth connection 

Cons

  • Weak resistance bands

5. Editor Choice: MaxKare Vibrating Machine Exercise Vibration Plate

Editor Choice: MaxKare Vibrating Machine Exercise Vibration Plate

  BUY NOW ON AMAZON!!!

Maxkare has a powerful motor that delivers high-frequency vibrations for general body fitness and enhanced well-being. It comes with 22 magnetic stones and 79 sets of massage particles for an excellent massage experience. Detachable resistance bands are included in the pack for arm strengthening workouts. With this unit, you get up to 99 different vibration speeds and 10 workout programs. You can choose to control the device with its remote control or LCD touch screen. Weighing about 33.85 pounds, the suction beneath the device makes it stable during a workout. The wheel and handles allow for easy movement.

Pros

  • It is quiet, comfortable, and easy to use.
  • The additional massage particles and magnetic stones for a better massage experience.

Cons

  • It has no Bluetooth function.

Conclusion- Is a vibration plate any good?

Vibration plates deliver high-speed vibration throughout a person’s body when you stand or place your body on them. A lot of muscle energy and core strength is required to stand upright on a vibration machine. Calories are also burned off as the muscles contract reflexively during vibration plate exercises for beginners. This explains why a vibration machine is recommended for more effective workouts and to help you reach your weight loss goals faster.

Top 5 Vibration Plates Comparing
Best portable: Hurtle Gym Home Vibration Exercise Machine
This has variable speed that grants users greater control over workout training with remote for easy operation. It’s quiet and has timer settings
Best 4 Whole Body Workout Fitness: Bigzzia with Skipping Rope Platform
To extend vibration to the whole body, this product is ideal. Features up to 100 levels of speed, LED display, plus sleek design.
Best recommend: Bluefin Fitness Vibration Platform
It has 5 built-in weight-loss control programs, 180 custom vibration levels, LCD and durable.
Top entry level: RINKMO Whole Body Vibration Plate
It’s inexpensive but equipped with high-end specs like speaker for listening to music, Bluetooth, removable resistance and easy to transport.

Editor Choice: MaxKare Vibrating Machine Exercise Vibration Plate
Has 10 workout programs, LCD touchscreen, 79 presets of massage elements, handles and wheels for easy movement.

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