Peloton is an American company that offers multiple gym equipment options specifically for home use. The pieces of gym equipment are programmed to be used with a special app that can be installed on your tablet or mobile device. In a nutshell, the company’s products include exercise bikes (bike, bike+) and tread (tread and tread+) options. Therefore, this article focuses on peloton weight loss and how to go about it.

Peloton Weight Loss: Benefits, Things To Watch for & Classes

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With Peloton products, users have the benefit of enjoying fitness classes within the comfort of their homes. Peloton exercise bikes come with large touch screens and speakers. The tread options also come with a screen and a running space of 1500 – 1700mm. The screens allow you to access live and on-demand gym classes. 

Although required, the digital app can be used without Peloton’s product. It works with Apple TV and Airplay, Chromecast, Android TV, and others. The app can be downloaded from Apple, Google, and Amazon stores. With your all-access membership, you have thousands of exercise video sessions to choose from. You can virtually be part of a fitness class group which is made available through peloton all-access membership.

Benefits of peloton

The stationary exercise bike provides a cardio workout that strengthens your heart and lungs in addition to the elimination of body fat. With Peloton bikes and tread options, less stress is exerted on your joints as you exercise. Also, the treadmill is a preferred running option for serious overweight problems. 

Additionally, you gain a lot of psychological advantages with Peloton. You may begin to make healthier choices as you progress with your indoor workout. In a way, exercise relaxes your muscles and can positively influence your sleep. It can make you go to bed early which may lead to a reduction in the consumption of late-night food and snacks. With better sleep, your stress levels are managed and you experience less fatigue. Hence, you have more time and energy to invest in the preparation of healthy meals. 

People tend to get more motivated when they exercise in groups with an instructor in charge. Some situations may not allow physical gym sessions. This may be due to personal reasons or more global reasons like the recent coronavirus pandemic lockdown. Peloton has been very beneficial in that regard. With the large screens it comes with and your online access, you enjoy group workout sessions indoors. You do not need to go out and expose yourself to avoidable risks.

Things to watch out for

It has been estimated that at maximum, you can burn 400 – 700 calories in a 45-minute class. Though, this totally depends on your speed and the effort you put into it. It might seem like a lot of calories to burn which isn’t the case. You can gain 400 calories when you consume just two slices of cheese pizza. Can you imagine burning up calories with long minutes of hard work and sweat only to regain the same amount or even more with just a meal? 

The point here is that in addition to Peloton, you need to eat healthy too. You shouldn’t be careless with your diet just because you work out often. When you follow a strict healthy diet, your weight loss process is much more effective and you become more physically and mentally fit.

As good as including fruits and veggies in your diet may seem, you may end up consuming much more calories than you think. To avoid this, there is a need to be more calorie-aware. Every time you go shopping for food items, you should always check the nutritional information and calorie content on the pack. Some of this information can be easily accessed online too. 

It is common for some people to feel hungrier after workout sessions. If you are not careful, you may end up consuming more than you normally do on average. To guide against this, stay well hydrated during your sessions. Also, you should stick to food rich in protein after a session. Some folks tend to use food as a reward after a successful exercise. This should be avoided at all costs. It just makes the whole aim of losing weight pointless. Instead of food, you can reward yourself with games, a day at the spa, or get yourself some new clothes.

Have a gym routine

This can help keep you on track. You should choose a particular period of the day and stick it to every time. Consistency is really important in the whole weight loss process. A few people may find the online gym sessions monotonous. Gym experts recommend cross-training to spice up the workout as well as to give the muscles and joints the break they need. This way you are not stuck with repeating the same exercise over and over again.

After a session of intense workout, there is a tendency that you would reduce the way you move around during the day. This is one of the reasons your weight loss plan may not be as effective as it ought to. Normally, your body demand lots of rest after hard work, and your activities are more likely to be reduced. This is where discipline comes to play. You should try as much as possible not to let your workout routine tamper with your normal daily activities. It has been estimated that these other non-exercise tasks you undergo are responsible for about 30% of energy expenditure. Hence, you more time you spend inactive, the less energy you burn and the lesser the fat you burn.


Although it helps you to enjoy exercise and move your body consistently, Peloton alone does not make you lose weight. The fact that you spend extended hours on frequent workouts does not guarantee that you will shed extra fat significantly. You have to implement healthy eating habits and stay as active as possible. You can seek the help of a professional for the option of a healthy food plan. Make sure you don’t lazy around the home after workout sessions. The use of food as a reward should be avoided at all costs too. You should be wary of aches if you intend to cycle every day. The inclusion of other exercises like yoga can improve your flexibility and improve your overall fitness.