Seniors are not as energetic as younger ones, and due to aging, their body is not as flexible and fit like that of the youth. The best treadmill for senior walking helps the elderly meet up with health demands as demands for exercise without pushing them beyond their limit.
This treadmill allows seniors to stay healthy, exercising at their own pace and intensity. Seniors can build fitness and stay healthy on the treadmill, which suits their needs and compensates for their inadequacies.
A treadmill for seniors is, first of all, designed with safety in mind; it has a secure design with easy-to-use speed control options. It is important to get a treadmill for seniors because the best exercises they can undergo safety and easier are cycling, walking, and running. A 30minutes walk a day takes sickness and health risks away!
NordicTrack Commercial Series
MaxKare Folding Treadmill
KINGC Folding Walking Machine for elderly
Sunny Health & Fitness T7643 Heavy Duty Walking Treadmill
SHKY Folding Electric Treadmill
Features To Look Out For When Choosing The Best Treadmill Machine For Senior Walking
The best treadmills for senior walking might differ in modes and features. However, particular features must be present in any treadmill to make it best for senior walking. These features are specifically with respect for seniors and their various workout needs and strength. They are:
1. Padding and Comfort
This feature is not limited to the treadmill for seniors alone. It is expected that all treadmills be built for the comfort of its user. Not to say that seniors need extra comfort to compensate for the natural joint cushioning that might have reduced due to aging. This padding treadmill is most times dependent on the quality and price of that treadmill.
Expensive and high-end treadmills will provide the best padding and shock deflection. These treadmills give the top of the ling cushioning. Do not settle for a treadmill with low-quality cushioning rather than a product that will comfort and relieve heap-up pains for its user – senior.
Since the treadmill under consideration is for seniors, you must have safety at the back of your mind. So many treadmills have short handrails, this might not be advisable when dealing with seniors. A safe best treadmill for senior-walking should have a longer handrail and an emergency stop cord, should in-case the user trips. The emergency stop cord is also a safety measure that will stop the track from moving when you slip. It is sometimes called the safety lanyards.
Using an incline on your treadmill implies that the tread belt or running surface will be on a slope, which helps increases the intensity workout. The incline-position is an essential feature in treadmills, but not all treadmills feature this. The incline feature on the treadmill makes you feel like you are walking uphill, and this is soothing and is known to reduce the impact on your joints.
With an incline-position, you can burn excess calories, tone, and build muscles, faster. If you intend to buy a treadmill with the hope of losing weight, consider that with incline angles. Not all models of treadmills feature an incline motor. Therefore be careful when selecting.
Seniors need a treadmill with lower speed settings for walking and jogging. You will agree that stability in older people is less prominent, so they should be safely positioned on a treadmill to prevent them from tripping. A good treadmill speed is about your goals and individual ability.
Most treadmills have a speed range of 0.5-6 MPH. For seniors and while using an incline, a lesser speed level reduces the chances of getting injured or having an accident.
Reviews of Best Treadmill for Senior Walking
1. NordicTrack Commercial Series
The NordicTrack Commercial serious is perfect for seniors and has been made very simple and easy to use. It features the iFit system and gives an initial 1year iFit family membership. Also, it has a 10inches interactive HD touchscreen menu and settings.
Furthermore, this treadmill is foldable and saves space, having a dimension of 78.8 x 39.2 x 63.0 inches. Additionally, it has a -3 to 15% incline control and a maximum speed of 12 MPH. Your safety is also paramount as it features a tread belt with 22 by 60inches in dimension.
2. MaxKare Folding Treadmill
The MaxKare treadmill is equipped with a powerful pure copper motor, which makes it stand out as one of the best treadmills for senior-walking. It features a large LCD and 15 preset programs that are accessible by just a touch. The motor made for this treadmill makes it noiseless and guarantees smooth movement.
With the MaxKare treadmill, you can monitor your real-time data for every exercise session. It features a 17inches wide multi-layered tread belt and is supported by firm headrails. The treadmill can carry users weighing up to 220 pounds, and you can adjust the speed from 0.5 to 8.5 MPH.
3. KINGC Folding Walking Machine for elderly
A safe yet stylish treadmill is what KINGC provides in its folding walking machine for the elderly. If handrails are long and firm, having anti-slip features to ensure you feel safe while using them.
Also included, for safety sakes, is a safety auxiliary belt that protects its user from slipping. Furthermore, it has 3-modes, 3-stop-slope adjustments, and variable data displays on its LCD LED display screen.
This treadmill is multifunctional as it features a variety of sporting methods which is displayed on the screen. Your floor does not have to feel the impact of the treadmill. The treadmill has 6-shock-absorbing pads on the base.
4. Sunny Health & Fitness T7643 Heavy Duty Walking Treadmill
You can light up your workout sessions safely with this treadmill from Sunny Health. It provides a solid, steady, and ideal for all fitness levels and users, especially the elderly. The treadmill can be used for light jogging and walking and can move 6MPH for faster runs.
The tread belt surface has a width of 19.5 inches, and the treadmill has a weight capacity of up to 360pounds. The treadmill can be folded not just to save space, but also, to move around since it has wheels attached to it for transportation. The treadmill features a dimension of 60.5 x 32 x 52.4 inches normally but is 39.75 x 32.0 x 55 inches when folded.
5. SHKY Folding Electric Treadmill
SHKY folding electric treadmill is convenient, foldable, and specially made for the elderly with speed as low as 0.5 km/h.
It has a speed range of 0.5km/h to 12km/h, a maximum load of 150kg, a weight capacity of 150kg, and a dimension of 128 x 115 x 60 cm. Other features of this treadmill include three intelligent modes, six cushions on the base, 6-shock-absorbing pads for a cushion on the ground against pressure, three slope adjustments, two horsepower low noise motor, and a long yet detachable armrest. The running belt has a dimension of 100cm by 36cm.
Also, it is easy to assemble and fold as it requires no installation whatsoever.
- Should senior use treadmill? Yes, senior can use treadmills
- How fast should a 60 year old walk on a treadmill? Seniors of age 60-70 years who want to undergo cardiovascular exercise using a treadmill should can spend 30 minutes per day or 4 to 5 times weekly.
Exercising for seniors can be tasking. However, it is noteworthy that seniors enjoy treadmill walking for some minutes daily, which can be achieved by using the best treadmill for senior walking. Surprisingly, walking on a treadmill regularly has been proven to help maintain balance, stability, and mobility.
With the best walking treadmill for seniors, they can stay active, achieve a metabolic boost, and more. We recommend SHKY Folding Electric Treadmill if you are indecisive about which to pick from our list of best treadmills for you. It is easy to use, maneuver, store, transport, and maintain. It features three incline degrees and can be multifunctional. So far, there has been no downside to this treadmill, and you will have worth for your penny.
MaxKare Folding Treadmill is an excellent treadmill safe for the fact that its handrails are small. You have all the features you need to stay healthy and safe at the same time. Its display is LCD, and it has 15 pre-set programs for your use.